JUMPERS FITNESS
Strength Training for Busy Men 35–50

Programs

The Sustainable Strength Program

12-Week Strength Training for Busy Men 35–50

The Sustainable Strength Program is a self-guided, evidence-based strength training system designed for busy men who want to get stronger, stay healthy, and train consistently without wasting time or breaking down.

This is not coaching. It’s a proven system built for real life.

 

👉 Start the 12-Week Sustainable Strength Program - $119

One-time purchase • 12-week access • No subscription

Delivered through a professional training app. Self-guided. No coaching required.

 

Program Overview

  • Length: 12 weeks

  • Frequency: 3–4 workouts per week

  • Session Length: 30–40 minutes

  • Training Style: Structured upper/lower splits

  • Delivery: Professional training app

  • Coaching: Self-guided (no 1-on-1 coaching)

 

What You Get

  • A complete 12-week strength training plan

  • Clear structure and progression

  • Proven compound lifts with intelligent accessories

  • Practical substitutions for every movement

  • Workouts that fit busy schedules and realistic recovery

No gimmicks. No hype. No guesswork.

 

Train Anywhere

Every exercise includes practical substitutions, allowing you to train effectively in:

  • Commercial gyms

  • Home gyms

  • Minimal-equipment setups

The program adapts to your environment — not the other way around.

 

Who This Program Is For

  • Men ages 35–50 with some lifting experience

  • Those who want strength without joint pain or burnout

  • Anyone who values structure, efficiency, and proven methods

  • People who can train consistently 3–4 days per week

Who This Program Is Not For

  • Anyone looking for daily 1-on-1 coaching

  • Those chasing extreme fat loss or physique shortcuts

  • People who prefer novelty workouts over structure

  • Those unwilling to train consistently

 

How It Works

  1. Purchase the 12-Week Sustainable Strength Program

  2. Access workouts through a professional training app

  3. Train on your schedule with built-in guidance and progression

Simple. Structured. Effective.

 

Get Started

👉 Start the 12-Week Sustainable Strength Program - $119

One-time purchase • 12-week access • No subscription

Delivered through a professional training app. Self-guided. No coaching required.