JUMPERS FITNESS
Strength Training for Busy Men 35–50

About

About Jumpers Fitness

Science-Backed Strength Training for Busy Men

Jumpers Fitness provides structured, evidence-based strength training programs designed for busy adult men who want to get stronger, stay healthy, and train consistently without wasting time or risking injury.

Our programs focus on sustainable strength, joint health, and long-term performance — not hype, trends, or unrealistic promises.

My Approach to Strength Training

At Jumpers Fitness, strength training is treated as a long-term investment, not a short-term challenge.

Many men struggle to stay consistent because most fitness programs are:

  • Overly aggressive

  • Poorly structured

  • Designed without regard for recovery or joint health

My training philosophy emphasizes proven strength training principles, efficient programming, and realistic progressions that fit real life. Workouts are designed to be effective, time-efficient, and repeatable over years — not just weeks.

About Brad Jumper

I’m Brad Jumper, an ISSA-Certified Personal Trainer, Nutritionist, and Strength & Conditioning Specialist with over 22 years of military service.

My fitness journey began in my high school weight and football fieldhouses, and it continued into the U.S. Army, where physical readiness is a daily requirement. Throughout my military career, I’ve designed and followed countless strength and conditioning programs — both for myself and for other Soldiers — learning firsthand what works under real-world constraints.

During my last deployment, I earned my certifications through the International Sports Sciences Association (ISSA), including:

  • Certified Personal Trainer (CPT)

  • Nutrition Certification

  • Specialist in Strength and Conditioning

I also hold the Certified Athletic Development Specialist (CADS) credential through the International Youth Conditioning Association (IYCA).

While deployed, I helped fellow Soldiers improve strength, conditioning, and nutrition — often with limited equipment, limited time, and high physical demands. That experience directly informs how I design online strength training programs today: structured, adaptable, and focused on long-term durability.

Why Jumpers Fitness Programs Work

Jumpers Fitness programs are built for adults who want results that last.

  • Evidence-based strength training methodology

  • Designed for busy schedules and realistic recovery

  • Emphasis on joint health and movement quality

  • Works in commercial gyms, home gyms, or minimal-equipment setups

  • Delivered through a professional training app for independent use

These programs are intentionally designed to be followed without constant coaching, making them ideal for motivated adults who value structure and efficiency.

Training Beyond the Gym

My family and I live on a small farm in Horton, Alabama. My wife, Charlene, and I have two sons who are actively involved in sports. Working with them has reinforced the importance of developing overall athleticism, movement competency, and injury-resistant bodies from an early age.

That same philosophy carries over to adult training: build strength intelligently, respect recovery, and focus on progress that holds up over time.

How Jumpers Fitness Works

Jumpers Fitness primarily delivers online strength training programs through pre-designed, structured plans available on the Training Programs page. These programs are ideal for men who want:

  • Clear guidance

  • Efficient workouts

  • Flexible equipment options

  • Consistent, sustainable progress

Limited custom training and nutrition coaching may be available separately.

Train With Purpose

If you’re a busy adult looking for structured, science-backed strength training without hype or gimmicks, Jumpers Fitness programs are built for you.

👉 View Training Programs


 

 

These photos represent my own journey over time (60+ lbs. of weight loss), not a guarantee or promise of results.

The change didn’t come from shortcuts, extreme dieting, or perfect weeks. It came from consistent strength training, realistic expectations, and a program designed to be sustainable.

Everyone’s starting point, lifestyle, and results will be different. What matters isn’t the number on the scale — it’s building a process you can stick with long term.

The 12-Week Strength Program is built around those same principles: structure, consistency, and proven training — not quick fixes.